[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.batkat.cz\/superovoce-avokado\/#Article","mainEntityOfPage":"https:\/\/www.batkat.cz\/superovoce-avokado\/","headline":"Superovoce \u2013 avok\u00e1do","name":"Superovoce \u2013 avok\u00e1do","description":"Obliba tohoto zelen\u00e9ho z\u00e1zraku bleskov\u011b stoup\u00e1. Nejen \u017ee jej najdeme v\u00a0receptech, ale i v\u00a0kosmetice nebo na oble\u010den\u00ed a m\u00f3dn\u00edch dopl\u0148c\u00edch. Do sv\u00e9ho j\u00eddeln\u00ed\u010dku jej za\u0159azuj\u00ed hlavn\u011b vyznava\u010di zdrav\u00e9 v\u00fd\u017eivy, kte\u0159\u00ed si jej zamilovali tak moc, \u017ee je dokonce na seznamu superpotravin a superovoce. Rozhodn\u011b se ale nejedn\u00e1 o \u017e\u00e1dn\u00e9ho mlad\u00edka. Ve St\u0159edn\u00ed Americe jej znali &hellip; <p class=\"link-more mt-4\"><a href=\"https:\/\/www.batkat.cz\/superovoce-avokado\/\" class=\"more-link text-dark\">P\u0159e\u010d\u00edst \u010dl\u00e1nek<span class=\"screen-reader-text\"> \"Superovoce \u2013 avok\u00e1do\"<\/span><\/a><\/p>","datePublished":"2019-08-03","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.batkat.cz\/author\/#Person","name":"","url":"https:\/\/www.batkat.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/60cfa630c84b6c399b95e807e4bc5b6bfe4f26a47dceacbf179d7148760edc6a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/60cfa630c84b6c399b95e807e4bc5b6bfe4f26a47dceacbf179d7148760edc6a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"batkat.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.batkat.cz\/wp-content\/uploads\/img_a352270_w3710_t1566819816.jpg","url":"https:\/\/www.batkat.cz\/wp-content\/uploads\/img_a352270_w3710_t1566819816.jpg","height":0,"width":0},"url":"https:\/\/www.batkat.cz\/superovoce-avokado\/","about":["Produkty"],"wordCount":425,"articleBody":"Obliba tohoto zelen\u00e9ho z\u00e1zraku bleskov\u011b stoup\u00e1. Nejen \u017ee jej najdeme v\u00a0receptech, ale i v\u00a0kosmetice nebo na oble\u010den\u00ed a m\u00f3dn\u00edch dopl\u0148c\u00edch. Do sv\u00e9ho j\u00eddeln\u00ed\u010dku jej za\u0159azuj\u00ed hlavn\u011b vyznava\u010di zdrav\u00e9 v\u00fd\u017eivy, kte\u0159\u00ed si jej zamilovali tak moc, \u017ee je dokonce na seznamu superpotravin a superovoce. Rozhodn\u011b se ale nejedn\u00e1 o \u017e\u00e1dn\u00e9ho mlad\u00edka. Ve St\u0159edn\u00ed Americe jej znali ji\u017e p\u0159ed 7000 lety! V\u00a0dob\u011b Kry\u0161tofa Kolumba u\u017e bylo roz\u0161\u00ed\u0159eno i na jihu Peru.Avok\u00e1do je plodem hru\u0161kovce p\u0159elahodn\u00e9ho (tak\u00e9 jednodu\u0161e naz\u00fdvan\u00e9ho avok\u00e1dovn\u00edk). Jedn\u00e1 se tedy o ovoce. V\u011bt\u0161ina ovoce je tvo\u0159ena p\u0159edev\u0161\u00edm sacharidy. Tady se avok\u00e1do vyd\u00e1v\u00e1 svou vlastn\u00ed cestou. Je a\u017e z\u00a080 % tvo\u0159eno zdrav\u00fdm tukem (dokonce se \u010dasto \u0159ad\u00ed k\u00a0nejtu\u010dn\u011bj\u0161\u00edm potravin\u00e1m rostlinn\u00e9ho p\u016fvodu na sv\u011bt\u011b), miner\u00e1ln\u00edmi l\u00e1tkami jako je dus\u00edk, magnezium, m\u011b\u010f, fosfor a velk\u00e9 mno\u017estv\u00ed vitam\u00edn\u016f nap\u0159\u00edklad B3, B5, B6, C, E, H a K. Obsahuje tak\u00e9 v\u011bt\u0161\u00ed mno\u017estv\u00ed drasl\u00edku ne\u017e ban\u00e1ny, kter\u00e9 se \u010dasto pokl\u00e1daj\u00ed za jednoho z\u00a0nejlep\u0161\u00edch p\u0159\u00edrodn\u00edch a rostlinn\u00fdch zdroj\u016f tohoto miner\u00e1lu.D\u00edky ji\u017e zm\u00edn\u011bn\u00fdm obsa\u017een\u00fdm tuk\u016fm avok\u00e1do pom\u00e1h\u00e1 sni\u017eovat mno\u017estv\u00ed cholesterolu v\u00a0krvi a jeliko\u017e se nejedn\u00e1 o tuky, kter\u00e9 se ukl\u00e1daj\u00ed do tukov\u00fdch z\u00e1sob, ale naopak je\u0161t\u011b hubnut\u00ed podporuj\u00ed, m\u016f\u017eete si jej dop\u0159\u00e1vat i p\u0159i diet\u00e1ch. Vl\u00e1knina, kter\u00e1 se zde tak\u00e9 ve velk\u00e9m mno\u017estv\u00ed vyskytuje m\u00e1 na pr\u00e1ci sn\u00ed\u017een\u00ed v\u00fdkyv\u016f hladiny cukru v\u00a0krvi. Dal\u0161\u00ed jeho blahod\u00e1rnou schopnost\u00ed je sni\u017eov\u00e1n\u00ed rizika vzniku rakoviny, napom\u00e1h\u00e1 udr\u017eovat zdrav\u00ed na\u0161ich o\u010d\u00ed a zanech\u00e1v\u00e1 na\u0161\u00ed poko\u017ece pot\u0159ebnou elasticitu, d\u00edky kter\u00e9 na\u0161e poko\u017eka bude vypadat mlad\u0161\u00ed.Avok\u00e1do m\u00e1 opravdu \u0161irok\u00e9 vyu\u017eit\u00ed v\u00a0kuchyni. Konzumuje se bez slupky. M\u016f\u017eete jej p\u0159ipravovat na sladk\u00fd i slan\u00fd zp\u016fsob, hod\u00ed se t\u00e9m\u011b\u0159 ke ka\u017ed\u00e9mu j\u00eddlu a jako bonus m\u00e1 konzistenci jako m\u00e1slo. Nej\u010dast\u011bj\u0161\u00ed vyu\u017eit\u00ed m\u00e1 jako ingredience v\u00a0pokrmu Guacamole, ale velmi obl\u00edben\u00e1 je i avok\u00e1dov\u00e1 pomaz\u00e1nka, jej\u00ed\u017e p\u0159\u00edprava je opravdu snadn\u00e1. Sta\u010d\u00ed avok\u00e1do rozmixovat spolu s\u00a0\u010desnekem, sol\u00ed, pep\u0159em a citr\u00f3novou \u0161\u0165\u00e1vou a m\u00e1te hotovo.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Superovoce \u2013 avok\u00e1do","item":"https:\/\/www.batkat.cz\/superovoce-avokado\/#breadcrumbitem"}]}]