[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.batkat.cz\/premluvte-kamaradku-ke-spolecnemu-cviceni\/#Article","mainEntityOfPage":"https:\/\/www.batkat.cz\/premluvte-kamaradku-ke-spolecnemu-cviceni\/","headline":"P\u0159emluvte kamar\u00e1dku ke spole\u010dn\u00e9mu cvi\u010den\u00ed!","name":"P\u0159emluvte kamar\u00e1dku ke spole\u010dn\u00e9mu cvi\u010den\u00ed!","description":"Jste vyznava\u010dkou neust\u00e1l\u00e9ho pohybu, mus\u00edte b\u011bhat, chodit, cvi\u010dit, plavat, sportovat? \u017deny takov\u00e9 zpravidla jsou, je to jejich vlastnost. Jsou zvykl\u00e9 z\u00a0dom\u00e1cnosti zvl\u00e1dat v\u00edce v\u011bc\u00ed najednou oproti mu\u017e\u016fm, kte\u0159\u00ed se mus\u00ed v\u011bt\u0161inou zam\u011b\u0159it pouze a na jedinou v\u011bc. Kde\u017eto \u017eeny zvl\u00e1daj\u00ed uva\u0159it, up\u00e9ct n\u011bco dobr\u00e9ho ke k\u00e1v\u011b, mezit\u00edm dohl\u00ed\u017e\u00ed na d\u011bti, aby si vypracovaly dom\u00e1c\u00ed \u00fakoly, &hellip; <p class=\"link-more mt-4\"><a href=\"https:\/\/www.batkat.cz\/premluvte-kamaradku-ke-spolecnemu-cviceni\/\" class=\"more-link text-dark\">P\u0159e\u010d\u00edst \u010dl\u00e1nek<span class=\"screen-reader-text\"> \"P\u0159emluvte kamar\u00e1dku ke spole\u010dn\u00e9mu cvi\u010den\u00ed!\"<\/span><\/a><\/p>","datePublished":"2019-09-21","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.batkat.cz\/author\/#Person","name":"","url":"https:\/\/www.batkat.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/60cfa630c84b6c399b95e807e4bc5b6bfe4f26a47dceacbf179d7148760edc6a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/60cfa630c84b6c399b95e807e4bc5b6bfe4f26a47dceacbf179d7148760edc6a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"batkat.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.batkat.cz\/wp-content\/uploads\/img_a355102_w3710_t1569513697.jpg","url":"https:\/\/www.batkat.cz\/wp-content\/uploads\/img_a355102_w3710_t1569513697.jpg","height":0,"width":0},"url":"https:\/\/www.batkat.cz\/premluvte-kamaradku-ke-spolecnemu-cviceni\/","about":["\u017deny"],"wordCount":419,"articleBody":"Jste vyznava\u010dkou neust\u00e1l\u00e9ho pohybu, mus\u00edte b\u011bhat, chodit, cvi\u010dit, plavat, sportovat? \u017deny takov\u00e9 zpravidla jsou, je to jejich vlastnost. Jsou zvykl\u00e9 z\u00a0dom\u00e1cnosti zvl\u00e1dat v\u00edce v\u011bc\u00ed najednou oproti mu\u017e\u016fm, kte\u0159\u00ed se mus\u00ed v\u011bt\u0161inou zam\u011b\u0159it pouze a na jedinou v\u011bc. Kde\u017eto \u017eeny zvl\u00e1daj\u00ed uva\u0159it, up\u00e9ct n\u011bco dobr\u00e9ho ke k\u00e1v\u011b, mezit\u00edm dohl\u00ed\u017e\u00ed na d\u011bti, aby si vypracovaly dom\u00e1c\u00ed \u00fakoly, zkontroluj\u00ed jim \u0161koln\u00ed ta\u0161ku na dal\u0161\u00ed den, nalo\u017e\u00ed pra\u010dku, uklid\u00ed dom\u00e1cnost.\u017dena je v\u00a0neust\u00e1l\u00e9 akci, a proto si r\u00e1da oddychne p\u0159i jin\u00e9 \u010dinnosti, kde vypust\u00ed starosti o rodinu a d\u011bti z\u00a0hlavy. Nen\u00ed to nic \u0161patn\u00e9ho, naopak to pom\u00e1h\u00e1 k\u00a0nabr\u00e1n\u00ed energie pro dal\u0161\u00ed zvl\u00e1d\u00e1n\u00ed dom\u00e1c\u00edch povinnost\u00ed. Pro n\u011bkoho m\u016f\u017ee b\u00fdt nepochopiteln\u00e9, jak \u017eena po vy\u010derp\u00e1vaj\u00edc\u00ed dni je je\u0161t\u011b schopn\u00e1 sk\u00e1kat na trampol\u00ednk\u00e1ch, tan\u010dit zumbu \u010di si \u201eni\u010dit\u201c t\u011blo na kruhov\u00e9m tr\u00e9ninku anebo alespo\u0148 se prob\u011bhnout v\u00a0parku.P\u0159i v\u0161ech t\u011bchto \u010dinnostech \u017eena sice vyd\u00e1v\u00e1 spoustu energie, kter\u00e1 j\u00ed ale na druhou stranu nebude chyb\u011bt. D\u00edky zv\u00fd\u0161en\u00e9mu adrenalinu se vyplavuje na povrch t\u011bla spousta endorfin\u016f, tzv. spou\u0161t\u011b\u010d\u016f dobr\u00e9 n\u00e1lady. Zn\u00e1te ten pocit? Kve\u010deru jste unaven\u00e1, u\u017e se v\u00e1m nechce z\u00a0domu, m\u011bla byste j\u00edt cvi\u010dit, nakonec se rozhodnete, \u017ee p\u0159ece jen p\u016fjdete, proto\u017ee jste to kamar\u00e1dce sl\u00edbila. A po cvi\u010den\u00ed \u2013 ten n\u00e1dhern\u00fd pocit pln\u00fd radosti a dobr\u00e9 n\u00e1lady? Za to mohou endorfiny.Domluvte si s\u00a0kamar\u00e1dkou spole\u010dn\u00e9 nav\u0161t\u011bvov\u00e1n\u00ed sportovn\u00edch aktivit. Pot\u0159ebujete si po celodenn\u00edm shonu ulevit zase jin\u00fdm pohybem. A kdy\u017e se v\u00e1m zrovna nebude cht\u00edt, va\u0161e kamar\u00e1dka v\u00e1s \u201evyt\u00e1hne\u201c z\u00a0domu a druh\u00fd t\u00fdden to m\u016f\u017ee b\u00fdt zase naopak. Cvi\u010den\u00ed v\u00a0doprovodu kamar\u00e1dky se osv\u011bd\u010duje! Vz\u00e1jemn\u011b si pom\u00e1h\u00e1te a dod\u00e1v\u00e1te chuti do pohybov\u00fdch aktivit, stihnete spolu cestou dom\u016f probrat spoustu d\u016fle\u017eit\u00fdch z\u00e1le\u017eitost\u00ed a hlavn\u011b \u2013 popov\u00edd\u00e1te si tak, jak zrovna ob\u011b dv\u011b pot\u0159ebujete.Anebo se cestou m\u016f\u017eete zastavit i na vinn\u00fd st\u0159ik.Je dietn\u00ed a ur\u010dit\u011b si ho ob\u011b zaslou\u017e\u00edte!                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u0159emluvte kamar\u00e1dku ke spole\u010dn\u00e9mu cvi\u010den\u00ed!","item":"https:\/\/www.batkat.cz\/premluvte-kamaradku-ke-spolecnemu-cviceni\/#breadcrumbitem"}]}]