[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.batkat.cz\/kde-najit-cas-na-cviceni-aneb-cviceni-bez-vymluv\/#Article","mainEntityOfPage":"https:\/\/www.batkat.cz\/kde-najit-cas-na-cviceni-aneb-cviceni-bez-vymluv\/","headline":"Kde naj\u00edt \u010das na cvi\u010den\u00ed aneb cvi\u010den\u00ed bez v\u00fdmluv!","name":"Kde naj\u00edt \u010das na cvi\u010den\u00ed aneb cvi\u010den\u00ed bez v\u00fdmluv!","description":"R\u00e1no vst\u00e1vat v 7, odv\u00e9st d\u011bti do \u0161koly, pak honem do pr\u00e1ce, nakoupit, vyzvednout d\u011bti ze \u0161koly, uva\u0159it ve\u010de\u0159i, pomoct s dom\u00e1c\u00edmi \u00fakoly vykoupat, sp\u00e1t a najednou je p\u016fl des\u00e1t\u00e9 ve\u010der, sednete k televizi s radost\u00ed, \u017ee u\u017e m\u00e1te v\u0161e hotovo, jen v podv\u011bdom\u00ed V\u00e1m vrt\u00e1 hlavou mal\u00fd \u010derv\u00ed\u010dek, kter\u00fd V\u00e1m domlouv\u00e1, \u017ee m\u00edsto d\u0159ep\u011bn\u00ed &hellip; <p class=\"link-more mt-4\"><a href=\"https:\/\/www.batkat.cz\/kde-najit-cas-na-cviceni-aneb-cviceni-bez-vymluv\/\" class=\"more-link text-dark\">P\u0159e\u010d\u00edst \u010dl\u00e1nek<span class=\"screen-reader-text\"> \"Kde naj\u00edt \u010das na cvi\u010den\u00ed aneb cvi\u010den\u00ed bez v\u00fdmluv!\"<\/span><\/a><\/p>","datePublished":"2020-01-03","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.batkat.cz\/author\/#Person","name":"","url":"https:\/\/www.batkat.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/60cfa630c84b6c399b95e807e4bc5b6bfe4f26a47dceacbf179d7148760edc6a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/60cfa630c84b6c399b95e807e4bc5b6bfe4f26a47dceacbf179d7148760edc6a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"batkat.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.batkat.cz\/wp-content\/uploads\/img_a366902_w3272_t1579422562.jpg","url":"https:\/\/www.batkat.cz\/wp-content\/uploads\/img_a366902_w3272_t1579422562.jpg","height":0,"width":0},"url":"https:\/\/www.batkat.cz\/kde-najit-cas-na-cviceni-aneb-cviceni-bez-vymluv\/","about":["\u017divotn\u00ed styl"],"wordCount":582,"articleBody":"R\u00e1no vst\u00e1vat v 7, odv\u00e9st d\u011bti do \u0161koly, pak honem do pr\u00e1ce, nakoupit, vyzvednout d\u011bti ze \u0161koly, uva\u0159it ve\u010de\u0159i, pomoct s dom\u00e1c\u00edmi \u00fakoly vykoupat, sp\u00e1t a najednou je p\u016fl des\u00e1t\u00e9 ve\u010der, sednete k televizi s radost\u00ed, \u017ee u\u017e m\u00e1te v\u0161e hotovo, jen v podv\u011bdom\u00ed V\u00e1m vrt\u00e1 hlavou mal\u00fd \u010derv\u00ed\u010dek, kter\u00fd V\u00e1m domlouv\u00e1, \u017ee m\u00edsto d\u0159ep\u011bn\u00ed u bedny byste si rad\u011bji te\u010f m\u011bli j\u00edt zacvi\u010dit. Vypad\u00e1 tak V\u00e1\u0161 v\u0161edn\u00ed den? Pokud ano, \u010dt\u011bte d\u00e1l, proto\u017ee pro V\u00e1s m\u00e1me n\u011bkolik tip\u016f, jak a kde naj\u00edt \u010das i na cvi\u010den\u00ed1. Sta\u010d\u00ed chvilka K tomu, abyste m\u011bli vyr\u00fdsovanou postavu nemus\u00edte cvi\u010dit ka\u017ed\u00fd den dv\u011b hodiny v posilovn\u011b. Sta\u010d\u00ed klidn\u011b i 15-20 minut, po kter\u00fdch si d\u00e1te po\u0159\u00e1dn\u011b \u201ado t\u011bla\u2018. A pokud takov\u00e9 cvi\u010den\u00ed budete provozovat pravideln\u011b, uvid\u00edte, \u017ee v\u00fdsledky se za chvilku dostav\u00ed. Pokud opravdu nem\u00e1te v\u00edce jak 15 minut \u010dasu, doporu\u010duje se HIIT tr\u00e9nink, kter\u00fd (z anglick\u00e9ho origin\u00e1lu High Intensity Interval Trening) se zam\u011b\u0159uje na velmi vysokou tepovou frekvenci. Jde p\u0159i n\u011bm o to, \u017ee nap\u0159\u00edklad na 1 minutu budete cvi\u010dit, div V\u00e1m srdce nevysko\u010d\u00ed z hrudn\u00edku, pak m\u00e1te na p\u016fl minuty oddech a znova. V\u00fdhodou takov\u00e9ho tr\u00e9ninku je, \u017ee d\u00edky vysok\u00e9 tepov\u00e9 frekvenci m\u00e1 Va\u0161e t\u011blo tendenci spalovat nejen p\u0159i cvi\u010den\u00ed, ale zhruba i dal\u0161\u00ed hodinu po n\u011bm.2. I u televize se d\u00e1 cvi\u010dit Je p\u0159irozen\u00e9, \u017ee zrovna ve\u010der u televize, kdy kone\u010dn\u011b m\u00e1te chvilku volna jen sami pro sebe se V\u00e1m nejsp\u00ed\u0161e nechce cvi\u010dit, ale opravdu tento bod nen\u00ed a\u017e zas tak moc od v\u011bci. Pokud m\u00e1te doma nap\u0159\u00edklad rotoped, nebo \u010dinky, klidn\u011b si sedn\u011bte a \u0161lapejte. Nemus\u00edte rychle, ale pohyb je to tak jako tak. Sice t\u00edm nesp\u00e1l\u00edte tak moc, jako p\u0159i rychl\u00e9 j\u00edzd\u011b, ale p\u0159eci jen je to lep\u0161\u00ed ne\u017e sed\u011bt a nic ned\u011blat, ne?3. Vyp\u011bstujte si rutinu Nau\u010dte se do oby\u010dejn\u00fdch zvyk\u016f p\u0159id\u00e1vat prvky cvik\u016f. Nap\u0159\u00edklad: kdykoli p\u016fjdu do koupelny, tak ud\u011bl\u00e1m deset d\u0159ep\u016f, nebo kdykoli bude reklama v televizi, tak ud\u011bl\u00e1m p\u011bt angli\u010d\u00e1k\u016f apod. T\u00e9m\u011b\u0159 s jistotou za jeden film ud\u011bl\u00e1te minim\u00e1ln\u011b 20 angli\u010d\u00e1k\u016f. A jak nic. Kdybyste to m\u011bli ud\u011blat nar\u00e1z, asi by se V\u00e1m do toho \u00fapln\u011b necht\u011blo, ale d\u00edky tomu, \u017ee si to rozlo\u017e\u00edte do r\u016fzn\u00fdch \u010d\u00e1st\u00ed, zvl\u00e1dnete to bez mrknut\u00ed oka.4. Zm\u011b\u0148te oby\u010dejn\u00e9 n\u00e1vyky M\u00e1te doma psa? Pak s n\u00edm necho\u010fte na proch\u00e1zky, ale zab\u011bhat si s n\u00edm. Uvid\u00edte, \u017ee V\u00e1m pod\u011bkuje nejen Va\u0161e zdrav\u00ed, ale i V\u00e1\u0161 \u010dty\u0159noh\u00fd mil\u00e1\u010dek, kter\u00e9mu trocha pohybu tak\u00e9 prosp\u011bje. Nebo pokud jezd\u00edte do pr\u00e1ce autobusem vystupte o zast\u00e1vku d\u0159\u00edv a trochu se projd\u011bte. I to se po\u010d\u00edt\u00e1. Nemus\u00edte se b\u00e1t, \u017ee na cvi\u010den\u00ed opravdu nem\u00e1te \u010das, proto\u017ee kdo chce, hled\u00e1 zp\u016fsoby, zat\u00edmco kdo nechce, hled\u00e1 v\u00fdmluvy.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kde naj\u00edt \u010das na cvi\u010den\u00ed aneb cvi\u010den\u00ed bez v\u00fdmluv!","item":"https:\/\/www.batkat.cz\/kde-najit-cas-na-cviceni-aneb-cviceni-bez-vymluv\/#breadcrumbitem"}]}]