[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.batkat.cz\/jak-predejit-onemocneni\/#Article","mainEntityOfPage":"https:\/\/www.batkat.cz\/jak-predejit-onemocneni\/","headline":"Jak p\u0159edej\u00edt onemocn\u011bn\u00ed","name":"Jak p\u0159edej\u00edt onemocn\u011bn\u00ed","description":"Prevence je z\u00e1klad proti onemocn\u011bn\u00ed a to bychom si m\u011bli vz\u00edt k\u00a0srdci. Pokud nechcete lehce podlehnout za\u010d\u00e1tk\u016fm ch\u0159ipky, \u010di nachlazen\u00ed, m\u00e1me tu pro V\u00e1s p\u00e1r rad, jak se tomu vyhnout. U\u017e na\u0161e babi\u010dky dbali na to, aby lehce nepodlehli t\u011bmto onemocn\u011bn\u00ed, \u010di nachlazen\u00ed, kdy\u017e se m\u011bn\u00ed ro\u010dn\u00ed obdob\u00ed. V\u017edy dbejte na hygienu, pokud m\u00e1te p\u0159\u00edle\u017eitost, &hellip; <p class=\"link-more mt-4\"><a href=\"https:\/\/www.batkat.cz\/jak-predejit-onemocneni\/\" class=\"more-link text-dark\">P\u0159e\u010d\u00edst \u010dl\u00e1nek<span class=\"screen-reader-text\"> \"Jak p\u0159edej\u00edt onemocn\u011bn\u00ed\"<\/span><\/a><\/p>","datePublished":"2019-10-17","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.batkat.cz\/author\/#Person","name":"","url":"https:\/\/www.batkat.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/60cfa630c84b6c399b95e807e4bc5b6bfe4f26a47dceacbf179d7148760edc6a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/60cfa630c84b6c399b95e807e4bc5b6bfe4f26a47dceacbf179d7148760edc6a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"batkat.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.batkat.cz\/wp-content\/uploads\/img_a357298_w3710_t1571899227.jpg","url":"https:\/\/www.batkat.cz\/wp-content\/uploads\/img_a357298_w3710_t1571899227.jpg","height":0,"width":0},"url":"https:\/\/www.batkat.cz\/jak-predejit-onemocneni\/","about":["Zdrav\u00ed"],"wordCount":429,"articleBody":"Prevence je z\u00e1klad proti onemocn\u011bn\u00ed a to bychom si m\u011bli vz\u00edt k\u00a0srdci. Pokud nechcete lehce podlehnout za\u010d\u00e1tk\u016fm ch\u0159ipky, \u010di nachlazen\u00ed, m\u00e1me tu pro V\u00e1s p\u00e1r rad, jak se tomu vyhnout. U\u017e na\u0161e babi\u010dky dbali na to, aby lehce nepodlehli t\u011bmto onemocn\u011bn\u00ed, \u010di nachlazen\u00ed, kdy\u017e se m\u011bn\u00ed ro\u010dn\u00ed obdob\u00ed.\tV\u017edy dbejte na hygienu, pokud m\u00e1te p\u0159\u00edle\u017eitost, v\u017edy si omyjte roce. Ne\u0159\u00edk\u00e1 se nadarmo, hygiena, p\u016fl zdrav\u00ed. V\u017edy se dob\u0159e oble\u010dte, i kdy\u017e venku sv\u00edt\u00ed slun\u00ed\u010dko a v\u0161e vypad\u00e1, \u017ee zima je\u0161t\u011b nep\u0159ich\u00e1z\u00ed, tak V\u00e1s i tak m\u016f\u017ee ofouknout studen\u00fd v\u00edtr a zad\u011bl\u00e1v\u00e1te si na nep\u0159\u00edjemnosti. Jestli\u017ee sed\u00edte a jde na V\u00e1s pr\u016fvan z\u00a0okna, zav\u0159ete ho, sta\u010d\u00ed chvili\u010dka a nemoc je na sv\u011bt\u011b.\tNenech\u00e1vejte nic n\u00e1hod\u011b a dbejte na to, abyste byli venku \u010di vevnit\u0159 v\u017edy v\u00a0teple. Dobr\u00e9 je se vyh\u00fdbat p\u0159ecpan\u00fdm autobus\u016fm nebo tramvaj\u00edm, kde jsou bakterie a n\u00e1kaza na ka\u017ed\u00e9m rohu. To plat\u00ed skoro u ve\u0161ker\u00e9 ve\u0159ejn\u00e9 dopravy, m\u011bjte sebou vlh\u010den\u00e9 ubrousky, t\u00edm p\u0159edejdete bakteri\u00edm.\tV\u017edy si na ve\u010der vyluhujte \u010daj, m\u016f\u017eete ho p\u00edt tak\u00e9 b\u011bhem dne, nikdy nep\u0159ijde na zmar. Preferujte sypan\u00e9 \u010daje, kter\u00e9 si bu\u010f nasb\u00edr\u00e1te p\u0159es rok, nebo koup\u00edte v\u00a0obchod\u011b \u010di na internetu. Sypan\u00e9 \u010daje jsou oproti s\u00e1\u010dkov\u00fdm ur\u010dit\u011b lep\u0161\u00ed a to v\u00a0mnoha ohledech. Citr\u00f3n a med je z\u00e1kladn\u00ed p\u0159\u00edsadou \u010daje, tak\u017ee na n\u011bj nezapom\u00ednejte.\t\tJedna z\u00a0dobr\u00fdch prevenc\u00ed, kter\u00e1 je zn\u00e1m\u00e1 s\u00a0p\u0159ede\u0161l\u00fdch let, je cibule s\u00a0medem. Jednodu\u0161e nakr\u00e1jejte cibuli na mal\u00e9 kosti\u010dky a nasypte j\u00ed do hrne\u010dku. Pot\u00e9 p\u0159idejte med a po\u0159\u00e1dn\u011b rozk\u00fdchejte a rozdr\u0165te do sebe, tak aby cibule pustila do medu \u0161\u0165\u00e1vu. Nechte chvili\u010dku odst\u00e1t a \u010das od \u010dasu si dejte l\u017ei\u010dku, je to velice zdrav\u00e9 a posiluje to imunitu. Tak\u00e9 to napom\u00e1h\u00e1 zbavovat se r\u00fdmy, cibule je p\u0159\u00edjemn\u011b \u0161tiplav\u00e1 a vyp\u00e1l\u00edm V\u00e1m p\u011bkn\u011b nosn\u00ed d\u00edrky.\tNezapome\u0148te, \u017ee zdrav\u00ed m\u00e1te jenom jedno, proto je dobr\u00e9 o n\u011bho pe\u010dovat co nejsv\u011bdomit\u011bji, tak abychom p\u0159edch\u00e1zeli co nejv\u00edce onemocn\u011bn\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak p\u0159edej\u00edt onemocn\u011bn\u00ed","item":"https:\/\/www.batkat.cz\/jak-predejit-onemocneni\/#breadcrumbitem"}]}]